- The students will be required to attend the practices at LaVergne High School.
- The students will be required to maintain certain grades in their classes and on progress reports and report cards.
- The students will be required to attend meets and support their teammates as they compete.
- At tryouts, the students must turn in a completed athletic information packet. You can find it here.
LINKS TO HELPFUL VIDEOS AND WEBSITES
Here are some links for resources for all of the students to use. When the students do not have practice, that should use the dryland videos and exercises for conditioning. They should choose about five exercises to complete three sets of ten repetitions.
Five Best Dryland Exercises USA Swimming
Dryland/Strength Training from My Daily Swim
Here are some links for resources for all of the students to use. When the students do not have practice, that should use the dryland videos and exercises for conditioning. They should choose about five exercises to complete three sets of ten repetitions.
Five Best Dryland Exercises USA Swimming
Dryland/Strength Training from My Daily Swim